Types Of Counseling For Mental Health


Counseling is a psychological specialty that comprises research and is applied for work in several broad domains. It helps the patient deal with mental health issues like trauma, bipolar disorder, and other mental disorders. There are several different types of counselling services in Dubai for mental health. Dialectical behavior therapy is one form. Let’s explore more therapies here.

Dialectical behavior therapy

Dialectical behavior therapy is a form of counseling for mental health that helps patients learn to regulate their emotions. This therapy aims to help patients cope with intense negative emotions without engaging in harmful behavior. This form of counseling treats patients suffering from severe impulsive behaviors, depression, and other mental health issues.

Cognitive behavioral therapy

Cognitive behavioral therapy is a treatment method that focuses on changing people’s thinking and behavior. Therapists use various techniques to help patients identify and reach their goals. They also focus on the process rather than the outcome, which can help patients improve their quality of life and decrease the negative effects of mental illness. The process also involves using self-monitoring, or diary work, which involves tracking behaviors and experiences. This information is then shared with the therapist.

Systemic therapy

Systemic therapy treats mental health disorders and focuses on the relationship and interactions between group members. The therapy helps individuals understand themselves better, develop self-compassion, and resolve their issues. The process typically takes a few sessions to address the issues at hand. Systemic therapy has many benefits, and it can be effective for people of all ages.

Interpersonal counseling

Interpersonal counseling for mental health is a type of psychotherapy that can help individuals cope with their feelings and emotions. It involves one-hour weekly sessions. The sessions typically last between 12 and 16 weeks, with additional sessions occurring after the initial period. This type of psychotherapy can be provided by trained health professionals or people without formal mental health training.

The goal of interpersonal therapy is to improve social functioning and reduce stress. It is typically a 12 to 16-week treatment that focuses on improving interpersonal relationships. This therapy is beneficial for people dealing with depression, eating disorders, or substance abuse.