A healthy diet provides your body with all the necessary nutrients to maintain and improve overall health. It should contain fluid, macro and micronutrients, adequate fiber, and food energy. You should also drink plenty of water. If you are looking for a healthy diet, there are essential food and ingredients you must include in your monthly meal plan in Dubai. Read on to learn about these important nutrients.
Eat a variety of healthy foods:
Including a variety of fruits, vegetables, and whole grains is a great way to increase your intake of antioxidants, vitamins and minerals. Each food contains its unique blend of nutrients. Also, try to limit your intake of processed and refined carbohydrates. Eat whole grains whenever possible and choose low-fat dairy products. You can even change your diet by reducing your intake of added sugars, saturated fat and sodium.
Avoid high-processed foods:
While it is tempting to eat high-processed foods, it is best to stay away from them. Avoid shopping in the chips and candy aisles, and read the food label carefully before deciding on a specific item. The amount of processing on a product can vary dramatically. Foods are often marketed as organic or natural but are still highly processed.
Limit salt intake:
One way to limit salt in your diet is to choose fresh produce over processed meat. Avoid meats seasoned with salt, including bacon bits and poultry. In addition, you can buy low or no-salt-added canned vegetables. When choosing canned foods, you should rinse them before you eat them. Similarly, you can order salads with lower-sodium dressings. If you have to eat out, choose restaurants that serve fresh-cut produce and avoid eating fast food.
Eat lean meats:
If you are concerned about your fat intake, you should eat lean meats. Ideally, they should make up 25 percent of your plate. Chicken, turkey, and fish are excellent choices. When selecting poultry, you should choose breast over thighs. Also, look for ground poultry that is labeled low-fat. Ground lean chicken can replace ground beef in many recipes. Fish is also high in protein and contains healthy fat. Fish can also be substituted for fattier cuts of beef and pork.
Drink plenty of water:
Drinking plenty of water helps your body eliminate harmful substances and waste. While you can get fluid from other beverages, water is the healthiest choice. Moreover, drinking enough water will help your body replenish the fluids lost during exercise.